More people are trying to turn their diet to plant-based to improve health. Here is some ideas to make you are getting all the vitamins and minerals you need from meats which can be found in vegetables..
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1. OMEGA-3 and OMEGA 6
They are important for our immune system, brain, nerves and eyes. You can manage to get enough omega-6 fats by eating a varied diet including hemp seeds, pumpkin seeds, sunflower seeds, walnuts and soya spread. While the good sources of Omega 3 includes chia seeds, ground linseed, hemp seeds and walnuts.
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2. CALCIUM
.Calcium is necessary for the functioning of the nervous system, blood clotting, and controlling your muscles. Normally people believees the main source of calcium is milk. You can also get calcium by placing kale, pak choi, okra, spring greens, dried figs, chia seeds and almonds in your daily diet.
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3. ZINC
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Zinc is needed for many different functions, including fighting infection, healing wounds, and growth and development. Normally seafood and red meat are common sources of the nutrient.
Here is the other source of Zinc: beans, chickpeas, lentils, tofu, walnuts, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, wholemeal bread and quinoa.
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4. IRON
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As meat is rich in iron, you must pay attention to this minerals since iron deficiency is the most common nutrient deficiency in the world.
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Iron can be found in a range of legumes, nuts, seeds, fruits and vegetables, such as lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and figs, raisins, quinoa and fortified breakfast cereal.
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Eating these foods with those rich in vitamin C can help increase absorption even further.
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1. OMEGA-3 and OMEGA 6
They are important for our immune system, brain, nerves and eyes. You can manage to get enough omega-6 fats by eating a varied diet including hemp seeds, pumpkin seeds, sunflower seeds, walnuts and soya spread. While the good sources of Omega 3 includes chia seeds, ground linseed, hemp seeds and walnuts.
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| Calcium |
2. CALCIUM
.Calcium is necessary for the functioning of the nervous system, blood clotting, and controlling your muscles. Normally people believees the main source of calcium is milk. You can also get calcium by placing kale, pak choi, okra, spring greens, dried figs, chia seeds and almonds in your daily diet.
.
3. ZINC
.
Zinc is needed for many different functions, including fighting infection, healing wounds, and growth and development. Normally seafood and red meat are common sources of the nutrient.
Here is the other source of Zinc: beans, chickpeas, lentils, tofu, walnuts, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, wholemeal bread and quinoa.
.
4. IRON
.
As meat is rich in iron, you must pay attention to this minerals since iron deficiency is the most common nutrient deficiency in the world.
.
Iron can be found in a range of legumes, nuts, seeds, fruits and vegetables, such as lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and figs, raisins, quinoa and fortified breakfast cereal.
.
Eating these foods with those rich in vitamin C can help increase absorption even further.